For you or your household. Set your portions, time and food preferences.
Settings
Manage appearance and backups. No account is needed. Optional online photo recognition requires explicit consent.
Kitchen & household
One device. Your own kitchen.
Keep separate plans, pantry lists and check-ins for different people. Or use a shared household profile.
Profiles are stored only in this browser and are not password-protected. They do not sync between devices.
Make this kitchen yours.
Used for recipe suggestions and new meal choices. Existing plans and eaten-meal records are never silently replaced.
Review or exclude individual foods
Select the exact foods to exclude. Group choices above also update this list. On desktop, Ctrl or Command toggles individual selections.
Filters do not verify labels, rennet, cross-contact, or medical suitability. Check every recipe and product.
Personalized meal planning, not a clinical nutrition prescription. No calorie, macro or weight-loss targets are inferred. Children and people with medical dietary needs require appropriate professional guidance.
Appearance
Make yourself at home.
Photography is decorative inspiration, not evidence that a recipe was tested or suitable for an allergy.
Data & backup
A backup is a good habit.
Take your menus, pantry, favorites, daily notes, logs and grocery checks with you.
Previous-version backups are supported. Imported data is checked before anything changes.
What is saved here?
Storage is per device and browser profile. Export before clearing site data or switching domains.
Start fresh.
Remove this application's plans, pantry, favorites, checks and logs from this browser. This cannot be undone without a backup.
Help with browser overlays
The Daily Table does not include a Merlin or Chat widget. Browser extensions can add their own controls; manage them in your browser extension settings. They cannot be moved by this website.